Detoxify:  As you sweat, you reduce water retention and sweat out a long list of toxins, chemicals, and other unwanted compounds that shouldn't be in your body.

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Flexibility: The heat expedites the stretching process beyond your body's limits at room temperature. the external heat allows muscles to expand and contract to greater limits so that higher flexibility can be achieved without the risk of injury.

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Heart Heath: Spending prolonged periods of time in a heated environment is associated with a reduced risk of hypertension, also known as high.blood pressure. This is important, considering high blood pressure is associated with heart disease.